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Spearmint Leaf
Mentha spicata
Gentle, sweet mint leaves loved for calming teas and, traditionally, for supporting hormonal balance.
KES 700
100g pouch
- Nairobi delivery, courier to other towns
- Nothing charged until we confirm your order
- M-Pesa, or cash on delivery in Nairobi
Read the full guideUses, benefits, preparation and cautionsAbout this product
Spearmint is the softer, sweeter cousin of peppermint, with a gentle menthol note. Beyond its refreshing tea, spearmint has drawn attention in traditional and modern use for supporting hormonal balance and calm digestion.
Key benefits
- Gentle & calming. A mild, sweet mint that soothes without the sharpness of peppermint.
- Digestive comfort. Traditionally enjoyed after meals to ease bloating and support digestion.
- Hormonal balance. Spearmint tea is a popular traditional choice for supporting hormonal wellbeing.
How to use
- 1Steep 1 teaspoon in hot water for 5–7 minutes; enjoy 1–2 cups a day.
- 2Combine with hibiscus for a refreshing iced blend.
- 3Add to fruit salads and yoghurt.
Pairs well with
Good to know. Generally very well tolerated. If pregnant or breastfeeding, seek advice before regular use.
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