What is spearmint leaf traditionally used for?

Brewed as a soothing, sweet, caffeine-free tea. Traditionally used by women to support hormonal balance. Sipped after meals to settle the stomach.

How do you use Spearmint Leaf?

Steep 1 teaspoon in hot water for 5–7 minutes; enjoy 1–2 cups a day. Combine with hibiscus for a refreshing iced blend. Add to fruit salads and yoghurt.

How much is Spearmint Leaf in Kenya?

Millibiwa Suppliers sells Spearmint Leaf at KES 700 for a 100g pouch, with delivery in Nairobi and by courier to other towns.

Spearmint Leaf: Uses, Benefits and How to Take It

Quick answers

What is spearmint leaf?: Spearmint is the softer, sweeter cousin of peppermint, with a gentle menthol note.
What is spearmint leaf traditionally used for?: Brewed as a soothing, sweet, caffeine-free tea. Traditionally used by women to support hormonal balance. Sipped after meals to settle the stomach.
How do you use Spearmint Leaf?: Steep 1 teaspoon in hot water for 5–7 minutes; enjoy 1–2 cups a day. Combine with hibiscus for a refreshing iced blend. Add to fruit salads and yoghurt.
Who should be careful with Spearmint Leaf?: Generally very well tolerated. If pregnant or breastfeeding, seek advice before regular use.
How much is Spearmint Leaf in Kenya?: Millibiwa Suppliers sells Spearmint Leaf at KES 700 for a 100g pouch, with delivery in Nairobi and by courier to other towns.

Reviewed 3 October 2026 by the Millibiwa Suppliers team.

Overview

Spearmint is the softer, sweeter cousin of peppermint, with a gentle menthol note. Beyond its refreshing tea, spearmint has drawn attention in traditional and modern use for supporting hormonal balance and calm digestion.

Traditional uses

Brewed as a soothing, sweet, caffeine-free tea.
Traditionally used by women to support hormonal balance.
Sipped after meals to settle the stomach.

Benefits

Gentle & calming

A mild, sweet mint that soothes without the sharpness of peppermint.

Digestive comfort

Traditionally enjoyed after meals to ease bloating and support digestion.

Hormonal balance

Spearmint tea is a popular traditional choice for supporting hormonal wellbeing.

How to prepare & use

1Steep 1 teaspoon in hot water for 5–7 minutes; enjoy 1–2 cups a day.
2Combine with hibiscus for a refreshing iced blend.
3Add to fruit salads and yoghurt.

Questions

How is it different from peppermint?

Spearmint is sweeter and milder, with far less menthol punch.

Can I drink it daily?

Yes — one to two cups a day is a common, gentle routine.

Caution. Generally very well tolerated. If pregnant or breastfeeding, seek advice before regular use. These notes are for general education and do not replace advice from a qualified health professional.