What is peppermint leaf traditionally used for?

Brewed as a crisp, cooling tea after meals. Traditionally used to ease bloating, gas and an unsettled stomach. Inhaled as a steam to clear the head and airways.

How do you use Peppermint Leaf?

Steep 1 teaspoon in hot water for 5–7 minutes. Serve iced with hibiscus and honey for a summer cooler. Add to warm water after meals to settle digestion.

How much is Peppermint Leaf in Kenya?

Millibiwa Suppliers sells Peppermint Leaf at KES 750 for a 100g pouch, with delivery in Nairobi and by courier to other towns.

Peppermint Leaf: Uses, Benefits and How to Take It

Quick answers

What is peppermint leaf?: Peppermint is a bold, cooling mint rich in menthol.
What is peppermint leaf traditionally used for?: Brewed as a crisp, cooling tea after meals. Traditionally used to ease bloating, gas and an unsettled stomach. Inhaled as a steam to clear the head and airways.
How do you use Peppermint Leaf?: Steep 1 teaspoon in hot water for 5–7 minutes. Serve iced with hibiscus and honey for a summer cooler. Add to warm water after meals to settle digestion.
Who should be careful with Peppermint Leaf?: Those prone to acid reflux may find strong peppermint aggravating. Reduce strength if needed.
How much is Peppermint Leaf in Kenya?: Millibiwa Suppliers sells Peppermint Leaf at KES 750 for a 100g pouch, with delivery in Nairobi and by courier to other towns.

Reviewed 3 October 2026 by the Millibiwa Suppliers team.

Overview

Peppermint is a bold, cooling mint rich in menthol. One of the world's most popular herbal teas, it is a classic go-to for digestive comfort, fresh breath and a clear, invigorated feeling.

Traditional uses

Brewed as a crisp, cooling tea after meals.
Traditionally used to ease bloating, gas and an unsettled stomach.
Inhaled as a steam to clear the head and airways.

Benefits

Digestive soother

Menthol is traditionally associated with relaxing the digestive tract and easing bloating.

Fresh & clearing

A cooling lift that freshens breath and clears the senses.

Naturally caffeine-free

A refreshing pick-me-up without any caffeine.

How to prepare & use

1Steep 1 teaspoon in hot water for 5–7 minutes.
2Serve iced with hibiscus and honey for a summer cooler.
3Add to warm water after meals to settle digestion.

Questions

Good for after dinner?

Excellent — peppermint tea is a classic after-meal digestive.

Too strong?

Use less leaf or blend with spearmint for a softer cup.

Caution. Those prone to acid reflux may find strong peppermint aggravating. Reduce strength if needed. These notes are for general education and do not replace advice from a qualified health professional.